{"id":22034,"date":"2025-11-28T21:45:22","date_gmt":"2025-11-28T17:45:22","guid":{"rendered":"https:\/\/adriameduae.com\/dubai\/?page_id=22034"},"modified":"2025-11-28T21:50:53","modified_gmt":"2025-11-28T17:50:53","slug":"pilates-and-core-stabilization-routine","status":"publish","type":"page","link":"https:\/\/adriameduae.com\/dubai\/pilates-and-core-stabilization-routine\/","title":{"rendered":"Pilates and Core Stabilization Routine"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"22034\" class=\"elementor elementor-22034\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d65a9d4 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"d65a9d4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1397052 sc_inner_width_none sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"1397052\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-808b1eb sc-tablet_layouts_column_align_left sc_layouts_column sc-tablet_inner_width_2_3 sc_inner_width_1_2 sc-mobile_inner_width_1_1 sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"808b1eb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-34231af sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"34231af\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ff382e9 sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"ff382e9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pilates and Core Stabilization Routine<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-16bbb3b sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"16bbb3b\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-55b9b77 sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"55b9b77\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Adria Medical Center offers Pilates and core stabilization routine to help you improve balance, strength and posture. Our physiotherapy team integrates clinical Pilates principles with personalized rehabilitation, helping you improve posture, and balance effectively. After a detailed assessments of your posture and muscle imbalances, we will provide you with a tailored Pilates and core stabilization routine, helping you lead a healthy life.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0a723a9 sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"0a723a9\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e1db677 sc_fly_static elementor-widget elementor-widget-button\" data-id=\"e1db677\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"tel:+971%204%20343%202009\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M9.50246 4.25722C9.19873 3.4979 8.46332 3 7.64551 3H4.89474C3.8483 3 3 3.8481 3 4.89453C3 13.7892 10.2108 21 19.1055 21C20.1519 21 21 20.1516 21 19.1052L21.0005 16.354C21.0005 15.5361 20.5027 14.8009 19.7434 14.4971L17.1069 13.4429C16.4249 13.1701 15.6483 13.2929 15.0839 13.7632L14.4035 14.3307C13.6089 14.9929 12.4396 14.9402 11.7082 14.2088L9.79222 12.2911C9.06079 11.5596 9.00673 10.3913 9.66895 9.59668L10.2363 8.9163C10.7066 8.35195 10.8305 7.57516 10.5577 6.89309L9.50246 4.25722Z\" stroke=\"white\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Call us +971 4 343 2009<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dc0df64 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"dc0df64\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c661286 sc-tablet_layouts_column_align_left sc_layouts_column sc-tablet_inner_width_none sc_inner_width_1_1 sc-mobile_inner_width_1_1 sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"c661286\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-555cbc9 sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"555cbc9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Our treatments focus on helping you heal from within. We will help you with spinal alignment, controlled breathing, helping achieve improved movement. Whether you are recovering from sports injuries, back or neck pain, post-surgical rehabilitation, or any other related condition, we will help you improve mobility, and strength, leading to overall wellbeing. Patients who need rehabilitation or looking to have overall health can benefit from our Pilates and core stabilization routine and lead a life they wish for. Adria Medical Center also provide patient education, helping you achieve a healthy life by adjusting lifestyle, posture, diet and other important aspects.<\/p><p>Feel free to contact our physiotherapy department to book an appointment today.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ea821d sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"7ea821d\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fa1cb7a sc_fly_static elementor-widget elementor-widget-button\" data-id=\"fa1cb7a\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"tel:+971%204%20343%202009\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M9.50246 4.25722C9.19873 3.4979 8.46332 3 7.64551 3H4.89474C3.8483 3 3 3.8481 3 4.89453C3 13.7892 10.2108 21 19.1055 21C20.1519 21 21 20.1516 21 19.1052L21.0005 16.354C21.0005 15.5361 20.5027 14.8009 19.7434 14.4971L17.1069 13.4429C16.4249 13.1701 15.6483 13.2929 15.0839 13.7632L14.4035 14.3307C13.6089 14.9929 12.4396 14.9402 11.7082 14.2088L9.79222 12.2911C9.06079 11.5596 9.00673 10.3913 9.66895 9.59668L10.2363 8.9163C10.7066 8.35195 10.8305 7.57516 10.5577 6.89309L9.50246 4.25722Z\" stroke=\"white\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Call us +971 4 343 2009<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9c3a6d5 elementor-section-stretched elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"9c3a6d5\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-627dac9 sc_inner_width_1_1 sc-tablet_inner_width_1_1 sc_content_align_center sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"627dac9\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e40d1a3 sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"e40d1a3\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-e9fee2d elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"e9fee2d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-ea73dbc sc_inner_width_none sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"ea73dbc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-041e8a0 sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"041e8a0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2>Book an Appointment<\/h2>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-41215d5 sc_fly_static elementor-widget elementor-widget-image\" data-id=\"41215d5\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"72\" height=\"5\" src=\"https:\/\/adriameduae.com\/dubai\/wp-content\/uploads\/2024\/04\/separator.svg\" class=\"attachment-full size-full wp-image-18643\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38b1a79 sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"38b1a79\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a909f1 sc_fly_static elementor-widget elementor-widget-trx_sc_contact_form_7\" data-id=\"6a909f1\" data-element_type=\"widget\" data-widget_type=\"trx_sc_contact_form_7.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f1324-o1\" lang=\"en-US\" dir=\"ltr\" data-wpcf7-id=\"1324\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/dubai\/wp-json\/wp\/v2\/pages\/22034#wpcf7-f1324-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Contact form\" novalidate=\"novalidate\" data-status=\"init\">\n<fieldset class=\"hidden-fields-container\"><input type=\"hidden\" name=\"_wpcf7\" value=\"1324\" \/><input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.1.5\" \/><input type=\"hidden\" name=\"_wpcf7_locale\" value=\"en_US\" \/><input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f1324-o1\" \/><input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/><input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/><input type=\"hidden\" name=\"_wpcf7_recaptcha_response\" value=\"\" \/>\n<\/fieldset>\n<div class=\"form-style-3\">\n\t<div class=\"columns_wrap\">\n\t\t<div class=\"column-1_2\">\n\t\t\t<p><span class=\"\"><span class=\"wpcf7-form-control-wrap\" data-name=\"fname\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Your Name\" value=\"\" type=\"text\" name=\"fname\" \/><\/span><\/span>\n\t\t\t<\/p>\n\t\t<\/div>\n\t\t<div class=\"column-1_2\">\n\t\t\t<p><span class=\"\"><span class=\"wpcf7-form-control-wrap\" data-name=\"y-email\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-text wpcf7-validates-as-email\" aria-invalid=\"false\" placeholder=\"Your Email\" value=\"\" type=\"email\" name=\"y-email\" \/><\/span><\/span>\n\t\t\t<\/p>\n\t\t<\/div>\n\t<\/div>\n\t<div class=\"columns_wrap\">\n\t\t<div class=\"column-1_2\">\n\t\t\t<p><span class=\"\"><span class=\"wpcf7-form-control-wrap\" data-name=\"phone\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Your Phone\" value=\"\" type=\"text\" name=\"phone\" \/><\/span><\/span>\n\t\t\t<\/p>\n\t\t<\/div>\n\t\t<div class=\"column-1_2\">\n\t\t\t<p><span class=\" \"><span class=\"wpcf7-form-control-wrap\" data-name=\"service\"><select class=\"wpcf7-form-control wpcf7-select\" aria-invalid=\"false\" name=\"service\"><option value=\"Select Service\">Select Service<\/option><option value=\"IV Drips\">IV Drips<\/option><option value=\"Homeopathy\">Homeopathy<\/option><option value=\"Osteopathy\">Osteopathy<\/option><option value=\"ANF Therapy\">ANF Therapy<\/option><option value=\"Sport Rehabilitation\">Sport Rehabilitation<\/option><option value=\"Orthopedic\">Orthopedic<\/option><option value=\"Chiropractic\">Chiropractic<\/option><option value=\"Physiotherapy\">Physiotherapy<\/option><\/select><\/span><\/span>\n\t\t\t<\/p>\n\t\t<\/div>\n\t<\/div>\n\t<div class=\"columns_wrap margin-bottom\">\n\t\t<div class=\"column-1_1\">\n\t\t\t<p><span class=\" \"><span class=\"wpcf7-form-control-wrap\" data-name=\"your-message\"><textarea cols=\"40\" rows=\"10\" maxlength=\"2000\" class=\"wpcf7-form-control wpcf7-textarea\" aria-invalid=\"false\" placeholder=\"Message (optional)\" name=\"your-message\"><\/textarea><\/span><\/span>\n\t\t\t<\/p>\n\t\t<\/div>\n\t<\/div>\n<span class=\"wpcf7-form-control-wrap recaptcha\" data-name=\"recaptcha\"><span data-sitekey=\"6Le1QxAqAAAAAM8gsxLDIsQGgssVDltG19rTUy3A\" class=\"wpcf7-form-control wpcf7-recaptcha g-recaptcha\"><\/span>\r\n<noscript>\r\n\t<div class=\"grecaptcha-noscript\">\r\n\t\t<iframe src=\"https:\/\/www.google.com\/recaptcha\/api\/fallback?k=6Le1QxAqAAAAAM8gsxLDIsQGgssVDltG19rTUy3A\" frameborder=\"0\" scrolling=\"no\" width=\"310\" height=\"430\">\r\n\t\t<\/iframe>\r\n\t\t<textarea name=\"g-recaptcha-response\" rows=\"3\" cols=\"40\" placeholder=\"reCaptcha Response Here\">\r\n\t\t<\/textarea>\r\n\t<\/div>\r\n<\/noscript>\r\n<\/span>\n\t<p><input class=\"wpcf7-form-control wpcf7-submit has-spinner contactsubmit\" type=\"submit\" value=\"Book an Appointment\" \/>\n\t<\/p>\n<\/div><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e9abc1 sc_layouts_hide_on_wide sc_layouts_hide_on_desktop sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"5e9abc1\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-6f7d2cb sc_inner_width_none sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"6f7d2cb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3079440 sc_layouts_hide_on_mobile sc_fly_static elementor-widget elementor-widget-image\" data-id=\"3079440\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"606\" height=\"664\" src=\"https:\/\/adriameduae.com\/dubai\/wp-content\/uploads\/2024\/04\/contact.png\" class=\"attachment-full size-full wp-image-18968\" alt=\"\" srcset=\"https:\/\/adriameduae.com\/dubai\/wp-content\/uploads\/2024\/04\/contact.png 606w, https:\/\/adriameduae.com\/dubai\/wp-content\/uploads\/2024\/04\/contact-274x300.png 274w, https:\/\/adriameduae.com\/dubai\/wp-content\/uploads\/2024\/04\/contact-370x405.png 370w, https:\/\/adriameduae.com\/dubai\/wp-content\/uploads\/2024\/04\/contact-410x449.png 410w\" sizes=\"(max-width: 606px) 100vw, 606px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Pilates and Core Stabilization Routine Adria Medical Center offers Pilates and core stabilization routine to help you improve balance, strength and posture. Our physiotherapy team integrates clinical Pilates principles with&hellip;<\/p>\n","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":105,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-22034","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/adriameduae.com\/dubai\/wp-json\/wp\/v2\/pages\/22034","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adriameduae.com\/dubai\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/adriameduae.com\/dubai\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/adriameduae.com\/dubai\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/adriameduae.com\/dubai\/wp-json\/wp\/v2\/comments?post=22034"}],"version-history":[{"count":6,"href":"https:\/\/adriameduae.com\/dubai\/wp-json\/wp\/v2\/pages\/22034\/revisions"}],"predecessor-version":[{"id":22043,"href":"https:\/\/adriameduae.com\/dubai\/wp-json\/wp\/v2\/pages\/22034\/revisions\/22043"}],"wp:attachment":[{"href":"https:\/\/adriameduae.com\/dubai\/wp-json\/wp\/v2\/media?parent=22034"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}