Arthritis is a common condition that refers to over 350 million people worldwide. If you are having joint pain or decreased joint function, you might be suffering from Arthritis. However, Arthritis refers to a number of conditions that may cause joint pain, swelling, decreased joint function or stiffness. On the whole it effects the quality of life.

Types of Arthritis

Interestingly, Arthritis has over 100 types. Here we will discuss some of the most common types of Arthritis:

Osteoarthritis

Osteoarthritis (OA) is also referred to as “wear and tear” arthritis. It is one of the most common types of  Arthritis. This condition takes place when cartilage that cushions joints wears down with aging. In most cases, this condition affects the spine, hips and knees.

Gout

Another type of Arthritis is called Gout. It is caused by uric acid crystal buildup in joints. The sufferer may undergo severe pain that may trigger suddenly. Mostly, the pain affects the big toe and is triggered by certain medications, alcohol or diet.

Ankylosing Spondylitis

Ankylosing Spondylitis is a type of disease that affects the spine, which causes pain and stiffness. It may lead to vertebrae fusion, reducing flexibility. This type of Arthritis is more common in men. In most cases, this condition begins in during the early years of life.

Rheumatoid Arthritis

Rheumatoid Arthritis is another common type of Arthritis. At is an autoimmune disease. Patients suffering from this type of Arthritis are attacked by the immune system on their linings of the joints. As a result, patients suffer from pain, inflammation, pain, and deformity of joints. In most cases, this conditions affects the knees, wrists and hands.

Psoriatic Arthritis

Psoriatic Arthritis is associated with a skin condition called psoriasis, that causes scaly patches. The patients suffer from stiffness, pain in the joints and swelling.  Psoriatic Arthritis may affect the spine, fingers and toes.

Causes of Arthritis

Arthritis is caused by a number of factors. The causes may vary depending on the type. Some of the common factors include:

• Aging: As people age, they are more prone to Arthritis such as Osteoarthritis.
• Joint Injuries: Joint injuries may also lead to Arthritis.
• Genetics: Another factor that may cause Arthritis are genetics. If you have history of Arthritis in your family, you are at higher risk of this condition.
• Metabolic Disorders: Arthritis such as Gout results due to buildup of uric acid.
• Autoimmune Disorders: Arthritis may also result when the immune system affects the joints.
• Infections: Studies show that some infections may cause this condition.

 Symptoms of Arthritis

Arthritis has a number of symptoms such as:

• Morning stiffness
• Joint pain, stiffness, and swelling
• Warmth and redness in affected areas.
• Reduced mobility
• Fatigue

Diagnosis of Arthritis

A number of methods are used to diagnose this condition. Your doctor may conduct physical examination or ask for tests in order to diagnose arthritis. Common methods of diagnosis include:

• Physical Examination

(Your doctor may examine you physically and check for symptoms such as warmth,  swelling, and limited joint movement)

• Ultrasound
• Imaging Tests
• X-rays
• MRI & CT Scans
• Laboratory Tests
• Blood Tests
• Joint Fluid Analysis: (for gout)

Treatment of Arthritis

Fortunately, there are a number of treatments that can help you treat Arthritis. Though it does not have any cure, treatments help to manage the symptoms.

Some of the most effects treatments for Arthritis include:

Medications

Medications are the most common treatment available for Arthritis. Your doctor may prescribe you medicines such as:

• Pain Relievers
• Uric Acid-Lowering Drugs
• Biologic Drugs
• Anti-inflammatory Drugs
• Disease-Modifying Anti-Rheumatic Drugs (DMARDs)

Physical Therapy

Physical therapy is another popular and effective treatment for Arthritis. Different exercises help strengthen muscles around joints. Through exercises you can improve your flexibility and mobility.  It will also help to lessen pain, and stiffness.

Lifestyle Changes

As changes in your lifestyle can also help manage Arthritis, your doctor may also recommend some changes to your diet or other routines. In addition to medication and physical therapy you can also make certain changes such as

• Manage Weight as it helps to reduce strain on joints.
• Regular Exercise also helps you manage this condition and improve mobility.
• Avoid things that may triggers Arthritis. For example, limiting alcohol consumption and seafood and red meat help to prevent gout attacks.
• Healthy Diet can also be very useful to treat Arthritis. You should take anti-inflammatory foods such as fish, fruits, vegetables, and whole grains. All these foods are good for your joints.

Alternative Therapies for Arthritis

In addition to the above mentioned treatments, alternate therapies are also available for those who suffer from Arthritis. They can also help help you manage your pain and stiffness to a considerable extent. Some of the common alternate therapies for Arthritis are:

• Massage Therapy
• Acupuncture
• Herbal Remedies

Surgery

In severe cases, your doctor may recommend surgery. Common surgical treatments may include:

• Joint Replacement
• Joint Fusion
• Arthroscopy

How to Prevent Arthritis

As they say, prevention is better than cure, you can remain safe from Arthritis if you follow certain guidelines. These tips can help you minimize the chances of Arthritis:

• Maintain a healthy weight
• Take foods that are rich in omega-3s and antioxidants
• Consume whole foods
• Exercise regularly
• Use proper techniques while you involve in physical activities.
• Avoid smoking
• Limit alcohol intake

Conclusion

While there is no cure for Arthritis, following a healthy lifestyle can help you manage its symptoms to a considerable extent. By having a fair idea of what this disease is all about, and understanding its types, causes, symptoms, and treatments can help you improve the quality of your life.