What is Exercise Therapy?

If you have had a serious injury you must consider exercise therapy. Those who suffer from conditions such as arthritis can also benefit from this treatment.

Exercise therapy is a type of physiotherapy with multiple benefits. Guided by a physiotherapist, it is a planned and personalized treatment designed focusing on posture improvement, muscle strength, and increased flexibility. On the whole, this kind of physical therapy is geared towards improving overall movement quality. It plays a very important role in helping you recover from injury. It also helps manage chronic pain. This is not all. Exercise therapy also help prevent future injury risk.

Personalized Therapy

You might think what makes exercise therapy different from a fitness program. Well, unlike a fitness program, exercise therapy is a personalized therapy which is designed according to the individual need of a person. With the help of this therapy, your specific problem regarding movement and safety is addressed. In addition to being useful for treating injury and arthritis pain management, exercise therapy is also great for improve overall physical well-being. It will help you improve flexibility and manage pain in the best possible way.

Types of Exercise Therapy

Exercise therapy includes a number of physical activities to help restore best movement and function. Other than managing injuries and pain related to arthritis it can also be useful for surgery, or to manage chronic conditions.

1. Exercise therapy can be divided into 2 types:
2. Active Exercise Therapy
3. Passive Exercise Therapy

The type of exercise program you should undergo will be determined by your physiotherapist.

• Active Exercise Therapy

This type of exercise therapy involves voluntary movements by the patient. It may include a series of exercises like resistance training, stretching, and mobility exercises.

• Passive Exercise Therapy

This exercise therapy includes techniques that involves movement by the physiotherapist. Your physiotherapist will move your body in order to improve alignment, flexibility, and muscle relaxation.

He or she will also design personalized exercise programs focusing on various issues such as improvement of joint muscles, strengthening weak muscles, balance correction and improving general  endurance.

Moderate Exercises

Your physiotherapist will customizes an exercise program depending on your condition. Some common moderate exercises for muscle strength, flexibility, alignment, and reduce future injury risks include:

Flexibility and Stretching Exercises

These exercises help reduces muscle tightness and improve range of motion. They are also great for preventing injuries. Common flexibility and stretching exercises include:

• Static and dynamic stretching
• Yoga-based movements
• Foam rolling and self-myofascial release

Strength Training Exercises

Strength Training Exercises are geared towards building muscle strength and improving joint stability. They also help to support posture. Common Strength Training Exercises include:

• Resistance band workouts
• Bodyweight exercises like squats and lunges
• Light dumbbell exercises

Aerobics

It involves cardiovascular exercises. They are great for improving circulation, endurance, and your overall energy level. Common exercises in this type of program include:

• Low-impact aquatic therapy
• Walking or treadmill exercises
• Cycling or stationary biking

 Exercises for Core Stability

Core Stability Exercises refer to particular group of exercises that help improve posture, balance, and overall mobility. These include exercises such as:

• Planks and bridges
• Stability ball exercises
• Pilates-based movements

Balance and Coordination Exercises

Balance and Coordination Exercises are also an essential part of an exercise program. They help prevent falls and are also great for improving overall stability. Here are some Balance and Coordination Exercises that may help you:

• Single-leg stance exercises
• Bosu ball training

Key Benefits of Exercise Therapy

Exercise Therapy is great for many conditions. It is loaded with benefits. That is why you must consider this type of treatment if you want to improve flexibility, manage your arthritis pain or want to remain safe from injuries in the future. Here are some wonderful benefits of exercise therapy:

Exercise Therapy Strengthens Muscles and Joints

Do you know weak muscles and stiff joints increase the risk of pain and injuries? Yes, that’s true! Many people are not aware of this fact and often ignore this therapy. Exercise therapy helps strengthen the main muscle groups, and thus help improve overall stability and mobility. Having stronger muscles means you will have better joint support and lesser stress. Thus you will be able to reduce the chance of injury to a considerable extent.

Exercise Therapy Improves Flexibility and Mobility

Flexibility is key to smooth movement. The more flexible you are the more freely you will be able to move. It will also help you lead a pain-free life. On the other hand, stiffness in body including muscles and joints may lead to reduced motion and make thing uncomfortable for you. Your physiotherapist will assist you in stretching and mobility exercises and thus help improve flexibility. This way you will be able to move around and enjoy day to day activities without having to worry about a thing.

Exercise Therapy Improves Posture and Alignment

One of the best things about exercise therapy is that it helps improve your posture and alignment. Poor posture can lead to chronic pain. It effects shoulders, back and neck and may cause serious discomfort.  With the help of exercise therapy you can correct your posture. It will help you by strengthening postural muscles and also improve the alignment of your spine.

Exercise Therapy Reduces Risk of Future Injuries

Injuries may take place any time to anyone. However, exercise therapy can help reduce the occurrences of injuries by addressing muscle imbalances, weak areas, and improper movement patterns. This way you can remain safe from serious problems in the future and lead a safe and healthy life.

Exercise Therapy – Your Road to A Healthy, Active & Pain-Free Life

Exercise therapy is a powerful and effective method that helps you in multiple way. It is great for people of all ages and having different conditions. Whether you are recovering from injuries or struggling to manage chronic pain or simply planning to prevent future issues, exercise can help you greatly.

By undergoing a tailored which is designed right according to your condition and need, your physiotherapist will help you improve your posture, alignment, balance and flexibility. You will thus be able to improve the quality of life and remain safe from any future injuries. Having stronger muscles and more flexibility will allow you to  build an injury-resistant body.

Consulting a professional physiotherapist can help you choose the best exercise therapy which is best for your condition and your personal goals.

About Adria Polyclinic

Adria Polyclinic specializes in Exercise Therapy. Being one of the most reliable and well-reputed rehab enters in Dubai, you can trust this medical team and benefits from physiotherapies such as Exercise Therapy. It includes moderate exercises guided by physiotherapists that can help you improve your flexibility, muscle strength, and alignment. The experienced physiotherapists at Adria Polyclinic will also help you reduce future injury risks with their range of exercises. Besides, exercise therapy, they also offer other physiotherapies including Kinesiotaping, Dry Needling, Electrotherapy, Manual Therapy, and Shockwave Therapy.