Kinesiotaping

If you are recovering from a sport injury or recovering from any surgery which has constricted your movement, Kinesiotaping can help. This is a highly effective method that can help you with swelling, pain management and mobility issue.

What is Kinesiotaping?

Kinesiotaping is therapeutic technique that helps remove pain, reduce swelling and aid with Myofascial Function. Recently, it has gained immense popularity, thanks to its multiple benefits that makes it such as useful technique by athletes, physical therapists, and healthcare professionals for pain management, enhancement of mobility, and natural healing process of the body.

Kinesiotaping includes application of elastic kinesiology tape for supporting muscles and improving circulation. It also helps reduce pain and discomfort. It is a great  procedure for people with injuries, chronic pain, as well as those who are recovering from surgery.

The Scope of Kinesiotaping

Developed in the 1970s, Kinesiotaping involves applying a flexible, adhesive tape to the skin which helps support joints and muscles. However, the tape is applied in such a manner which it does not restrict your movement. Contrary to the conventional athletic tape, kinesiology tape mimics the elasticity of the skin. It allows  dynamic support and helps you move around with ease.

Kinesiology tape is made of a breathable, stretchable material which is designed to lift the skin microscopically. As a result, it helps improve the flow of the blood, lymphatic drainage, and body awareness.

How Kinesiotaping Works?

Kinesiotaping works in the following ways:

• Better Support: Kinesiology tape gives support which is targeted, allowing complete range of motion. Unlike conventional bracing or taping methods, it does not restrict movement. In this way, those who are recovering from injuries can move around with ease.
• Improve Myofascial Function: Fascia refers to the connective tissue which surrounds muscles. As this muscle gets tight or inflamed, it may restrict movement and lead to pain. Kinesiotaping lifts the skin softly, and reduces tension in the fascia. In this way it helps to improve muscle activation.
• Improvement of Circulation and Lymphatic Drainage: Kinesiotaping’s lifting action makes space in the underlying tissues, which helps to make blood flow better and lessens swelling by improving lymphatic drainage. Because of this function, this tape is particularly useful for post-injury recovery and is good  for managing inflammation.
• Pain Reduction: One of the major uses of Kinesiology is that it helps reduce pain. The tape stimulates mechanoreceptors in the skin that interferes with the signals of pain that are sent to the brain. This way it helps reduce pain and helps you more around without discomfort.
• Fixing Movement Patterns: This method also helps with our movement. Movements that are not proper may cause injury and imbalance. That is why Kinesiotaping offers sensory feedback to the brain, which allows muscles to work in the right way.

Common Applications of Kinesiotaping

Depending on the condition you are suffering from, Kinesiology tape can be applied to different parts of the body. Here are some common applications of Kinesio tape:

• Wrist and Elbow Support: Beneficial for carpal tunnel syndrome, tennis elbow and golfer’s elbow.
• Knee Support: Useful for ligament strains, patellar tendinitis or runner’s knee.
• Lower Back Pain: For relief of muscle strains, posture-related discomfort and lumbar instability.
• Shoulder Support: Helps with postural correction, rotator cuff injuries and shoulder impingement.
• Ankle and Foot Pain: Useful for ankle sprains, plantar fasciitis and Achilles tendinitis. 

Advantages of Kinesiotaping

Kinesiotaping is very useful for a number of conditions, helping reduce pain and facilitate movement. Here are some major benefits of this rehabilitation technique:

• Pain Relief: One of benefits of Kinesiotaping is pain management. Whether you are recovering from acute injury, or chronic conditions or muscle strain, it can help reduce discomfort and facilitate movement. By supporting the affected area and changing pain perception, it helps you stay active while you are in the recovery phase.
• Improved Muscle Function and Recovery: Kinesiotaping is often used by athletes to support muscles during physical activity. They may also use this tape after physical activity in order to prevent additional muscle fatigue. It basically provides added support and lessens strain on muscles which are already overworked. In this way, it helps lower the risk of injury, improve endurance, and recover from injury faster.
• Swelling and Inflammation Reduction: Those who get injured over face swelling. Swelling is also common in case of surgery. For both these cases, Kinesiology tape helps in lymphatic drainage, which reduces swelling and aids healing.
• Joint Support & Stability: Kinesiology tape is great for supporting joins and improving movement. Those who have issues with stability can thus greatly benefit from this therapy. If you are recovering from ligament injuries or struggling with conditions such as shoulder impingement or patellar tracking disorder, this treatment can be just right for you.  

Looking for the Best Kinesiotaping Therapy in Dubai

A professional physiotherapist helps can help you recover fast with Kinesiotaping. A well-reputed clinic such as Adria Polyclinic offers one of the best sport rehabilitation programs in Dubai. treatments are customized to meet your specific needs.

Using a combination of advanced techniques, they can help you with Injury Assessment and Diagnosis, Personalized Exercise Programs, Manual Therapy, Electrotherapy, Biomechanical Analysis, Sports Massage, Nutritional Guidance and Psychological Support. At Adria Polyclinic, you can also benefit from Kinesiotaping which is a powerful tool for managing pain, improving myofascial function, and reducing swelling.